Real Life Meditations #1

by Authentic Living

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Meditation is the greatest human tool we have for both understanding life, and realizing the truth of our existence. In these two powerful practices John Siddique guides you to find for yourself the beauty and wonder of your own life, and life around you. Peace, Freedom, Compassion, and Love are the traits of a life lived from the centre, and here you will be lovingly guided in healing and awakening by a teacher whose only goal is to encourage what is real, authentic, original and true about the very nature of life itself.

These practices were recorded live in meditation class, there are background sounds of everyday life. Please enjoy the feeling of sitting in truth and presence with others like yourself with the courage to seek the truth and purpose of life.

Please note some of these practices have interval bells and others do not. In order to use these meditations it is a good idea to wear comfortable clothes and to sit upright, with your eyes lightly or half closed. Please also feel free to lie down to meditate if you are tired or ill. The only goal is your own awakening to life.

This audio programme is downloadable for free, so as to be available to all who may benefit from these practices. However, your support is most welcomed. By 'paying as you feel' for these truly life enhancing offerings, you'll be enabling us to make these teachings of truth and grace available to more people who need them.

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released August 26, 2016

Meditations led by John Siddique
All materials copyright Authentic Living (John Siddique) 2016
All proceeds go to support the work of Authentic Living.

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Authentic Living UK

John Siddique is a spiritual teacher and writer who is not aligned with any particular religion or tradition. His mission, through Authentic Living, is to guide and inspire the individual to recognise and understand their true nature and beauty through self-realisation. ... more

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